In December I'm running the Valencia Marathon and am taking the opportunity to raise some money for Mind.

Last December, a close friend found themselves at their lowest point and without the help of the amazing team at Mind they may not still be with us today.

So one year on I want to raise as much money as possible for a charity that helps so many people who are struggling with their mental health.

One in four of us experience mental health issues every year, which is why Mind's work is so crucial. The more we talk about this problem, the more we can help people who are suffering in silence.

Anything you can spare for this cause is massively appreciated.

Thank you!

Jonty