In September 2008, three of us will be riding 5000 miles to Russia and back. The journey will take us through

England, Holland, Germany, Poland, Lithuania, Latvia, Estonia, Russia, Ukraine, Slovakia, Czech Republic, and France.

We're doing this journey to raise the profile of a charity very close to our hearts - Everyman - it's about time that Male Cancer was brought to the front - and we all did our bit to stamp out Testicular and Prostate Cancer.

So before you go away and check your balls - spend 5 mintues just giving a little towards the great work this charity does.