I’ve decided to run 90 miles in November...…. If you know me I am not a fan of running at all 

It works out at about 5km a day so my shins/knees will probably be screaming at me by day 3 but it’s a challenge to raise money for a great case, the mental health charity - Mind.

There are numerous studies that link participation in regular physical activity with increased self-esteem and reduce stress/anxiety. Therefore, anyone who also fancies accumulating some mileage in November then let me know and I’ll add you to my group #LetsGetMoving..  

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