Hi everyone 😊 

I’m hosting a pamper night this self-care week to celebrate life and the importance of self-care whilst also hopefully raising funds for the uk’s eating disorder charity Beat. 

Making time in our lives for acts of self-care and encouraging our friends and family to do the same, is really important for our mental and physical well-being- easier said than done in today’s busy society!

If you don’t know anything about Beat please feel free to check out their website- https://www.beateatingdisorders.org.uk 

Please donate what you can to this awesome charity. The goal across the country this year is to raise £7,700, the cost to run their Helpline services for one week, so that together we can help sufferers and their families beat these isolating illnesses. 

Thanks x