I’m taking on the 90 Miles in October Challenge for Mind, in memory of my beautiful grandmother, Maureen (Moz) 🤍

Mental health and wellbeing is something very close to my heart, both personally and professionally, as I know it is for so many of us. I’m very passionate about psychoeducation and the role it can play in helping people better understand themselves, their emotions, behaviour and each other. Mind is such a fantastic charity that supports people in so many different ways and works tirelessly to break down the stigma that can surround mental health. Charities like Mind can often fill a huge gap within the wider mental health landscape, which is why I feel it's important to champion them and raise awareness.

For those who knew and loved her, Moz’s kindness, gentle presence and wisdom will always live on. She gave so much of herself to others throughout her life and was particularly dedicated to working with and supporting mental health charities along the way. Moz herself worked with Mind for many years and was also involved with other care/support organisations and advocacy work. Helping and caring for others was simply part of who she was. She was a true warrior. This challenge is a small way of honouring her legacy and everything she embodied 🪽

She also loved a good ramble, both in the walking and talking sense 😂 ..so I’m sure she’ll be with me every step of the way in all her grace. If anyone would like to join me for some steps, please feel free to message 👣

This work matters enormously. Mental health touches all of our lives in different ways and Mind’s work is incredibly valuable. They provide expert information, advice and access to resources, whilst continuously campaigning for improved services all round. One step at a time ✌️

If you’re able to donate, no matter how big or small, I would be incredibly grateful. Every contribution will help support this charity and the vital work they do.

A walk for knowledge, compassion and empowerment. One of the sweetest souls to touch this Earth. For you, Maureen. Our angelight 💙

"Right now, Mind’s phone lines are the busiest they’ve ever been. In the UK 1 in 4 of us will face a mental health problem this year, yet too many still wait in silence. Mind is often their only lifeline — on the phone, in local communities, and fighting for change so no one is left behind." - Mind