Dean and I are running 5K for the Motor Neurone Association. You all know the reason why we have chosen this charity, it's very close to my family and would mean alot if you can donate anything at all.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.