At some point in everyone's life you will hit rock bottom, but with support from family and friends somehow you gain strength, grow stronger, start smiling, laughing, and rebuild what broke..... 

Not everyone is lucky enough to have support, some continue through life taking each day as it comes, some choose to grow wings just to take the pain and sadness away and not realising that help is out there. 

I don't think people quite understand how hard it is for some people to have a good day. When they're battling things in their head, we know nothing about. So if all you did was hold it together, I'm proud of you.

The Mental Health Foundation is the UKs charity for everyone's mental health. With prevention at the heart of what they do, the Mental Health Foundation aims to find and address the sources of mental health problems so that people and communities can thrive.