I’m taking on 5K a Day in May for Campaign Against Living Miserably (CALM), raising money to support their life-saving work.

This challenge is personal to me.

Fourteen years ago, after the birth of my child, I experienced postnatal depression. It was a time marked by darkness, isolation, and thoughts I never thought I’d have. I struggled more than I ever let on, and there were moments where I didn’t believe things could get better.

But they did.

And that’s why this matters.

Because not everyone gets the support, the space, or the time they need to find their way through. CALM exists to be there in those moments—to listen, to support, and to remind people that they are not alone.

Completing 5K every day is my way of showing up—for myself, and for anyone who might be struggling silently.

If you can, please consider supporting this incredible cause. Every donation helps CALM continue their vital work and reach those who need it most.