In the first week of June we're off on a plane, To the great land of kilts, haggis, whiskey and rain. We'll arrive with a very special challenge to do, And would like to politely ask for a little something from you. We've decided to try and conquer Scotland's formidable Big Ben, The UK's highest mountain who towers over the glen. There'll be sweat, there'll be blisters, but we'll trek on through the pain, As unfortunately unlike Mount Snowdon, there isn't a train!

And if you thought that this challenge was not enough, Kate and Ely will prove that they're extra tough. In the very same month they're cycling from London to the sea, That's 54 gruelling miles to Brighton, rather them than me!!

We'll be cycling and walking for the British Heart Foundation, A cause that provides us both with personal motivation. Through a sudden heart attack Kate lost her father, hero and friend, So lets help keep more hearts beating, and put this disease to an end.

No amount of money will ever bring our loved ones back, But world class research will help fight this killers attack. So that's right, you've guessed it, we're looking for a sponsor, To help make coronary heart disease as rare as Scotland's monster!

 Let's help keep more hearts beating!

Thank you!!