Want to join me in supporting a good cause? I'm challenging myself to complete 100 Miles in October for Scotland's Charity Air Ambulance.

It's a service that saves lives all over our country, and needs our support. Also, I need to get myself clocking in the miles again!

I would really appreciate your help to raise some funds for them. Whether you donate £5 or £500 - every little bit helps.

Thank you for your support!