Gluttons for punishment! Once again we are taking part in a Future Pillars Zambia guided fundraising walk! This time it's in Bridport, Dorset, on Saturday 13 May. The weather, views, company - and refreshments - have always been wonderful, so we hope a good time will be had by all in a good cause. Please help us to help Future Pillars.

To find out more about the charity visit www.futurepillarszambia.org.uk.