I will be taking part in a Cold Water Dip Challenge for Refuge this International Women's Day. I’d love for as many brilliant, cold water loving, women to join me as possible! See you on Porthcurnick Beach at 12pm Saturday 8th March 🩷

On any given day, Refuge supports thousands of women and their children. Just £10 could provide a woman arriving at a Refuge with the support she needs for her first night. Every £1 makes a difference. Thank you!