This January, I've joined the RED community and be challenging myself to get active every day. Whether running, swimming, cycling or choosing a favourite fitness activity, I'll be going the extra mile to support myself and others.

My fitness aims and fundraising efforts combined with your generosity will help continue Mind's life-changing work, ensuring no-one has to face a mental health problem alone. 

I'll be tripling up my January challenge by also doing DRY Janaury and Veganuary too.