As promised for 2022 we are going BIG.  So IRONMAN BARCELONA it is! 2.4mile swim, 112mile bike, topped off with a marathon run 26.2 miles.

Training is well underway and building up, Averaging 12 to 15 hours of training a week on top of a full time job.  I have a number of train events to build upto the Ironman.  A couple of which have already been completed.

• 6th February - Great Bentley Half Marathon (Completed 01:43:13)
• 3rd April - Harwich Half Marathon (Completed 01:37:07)
• 8th May - Halsted Marathon (Completed 03:52:50)
• 29th May - Ride London Essex 100miles (Completed 05:21:27)
• 3rd July - Outlaw Holkham (Completed 05:23)
• 10th July - Southend Sprint (Completed 01:18:31) 10th Place :)
• ***2nd October - IRONMAN BARCELONA***

I have decided to continue my support of Macmillan Cancer Support. Macmillan Cancer Support is here to help everyone with cancer live life as fully as they can, providing physical, financial and emotional support. So whatever cancer throws your way, they’re right there with you.

Donating through JustGiving is simple, fast and secure. Your details are safe with JustGiving - they'll never sell them or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.

You can follow my progress via;
https://www.strava.com/athletes/2569719
Instagram: kelvin_cuffy
https://www.facebook.com/kelvin.cuffy.5

As always thank you very much for all your support x