I have had issues in the past with my own mental well-being, especially in the darker winter months.  I also have friends who suffer at this time of year.  By running or walking everyday for Red January hopefully I can help myself to get through this tough time of year and raise a little money to support this great charity. 

About Suffolk Mind 

We want to make Suffolk the best place in the world for talking about and taking care of mental health. All of us have mental health, just as we have physical health. We are all on the mental health continuum and we move up and down it depending on how we cope with the challenges of life and the stresses that it creates.Suffolk Mind works across the continuum, from wellbeing to severe and enduring mental ill-health, providing support & information for everyone.