Thanks for taking the time to visit my JustGiving page.

As many people know I have suffered from depression for the past 21 years but, I have had the love and support of my family and have managed to work on coping techniques to control this as best I can. 

Over the past year alone many friends/family have also been affected by the impact that mental health problems can have either directly or indirectly. 

Some unfortunately have felt they had no option than to say 'farewell I can't take this anymore', others have had the bravery and support to seek help. 

I'm not really asking for money but I do hope that people will help me spread the word that 'every mind matters' and if you see me jogging/walking the streets during the month of January then please give me a wave, a toot of the horn  or pick me up out of the gutter when I'm too tired to carry on 🤣

If you were thinking of sending a Xmas card then please feel free to donate the cost of the card to MIND instead 🙏😁