Keto Health Diet On the other hand an exercise weight loss program will encourage the release of endorphins throughout the body causing feelings of excitement and satisfaction. This will intern create higher energy levels and motivation because your nervous system wants more of the same. That is why an exercise weight loss program will always achieve longevity and sustained results. It causes a snowballing effect both in your physiology and subconscious, while still enjoying the foods you love to eat. It is less of a sacrifice, which takes away nothing and encourages a healthy lifestyle.

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