Reidio o Gaernarfon i Gaerdydd mewn 2 ddiwrnod efo CS Uwd... 

Ar ol y flwyddyn dwytha dwi'n fwy ymwybodol nag erioed o'r angen am gymorth a chefnogaeth. Felly tra dw'n cael laff, chwysu peintia a phendroni be dwi'n neud ar feic yn mynd fyny ac i lawr elltydd boncyrs rhwng y Gogledd a'r De, dwi am drio codi rywfaint o bres i'r elusen bwysig yma o Gymru. Os 'da chi eisiau ac yn gallu cyfrannu, mi fyddwn yn hynod ddiolchgar.

Diolch x

Mae gan bawb iechyd meddwl. Mae meddwl.org yn lle i gael cefnogaeth a gwybodaeth, ac i ddarllen a rhannu profiadau iechyd meddwl – i gyd drwy gyfrwng y Gymraeg.

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Riding from Caernarfon to Cardiff in two days with CS Uwd  ....

During the last year i've been more aware than ever of  the need for help and support. So while i'm having a laugh riding 200 miles and asking myself why i agreed to do it in the first place, i'll be trying to raise some money towards this important charity in Wales. 

If you are able to donate it would be much appreciated.

Thanks for reading x

We all have mental health. ‘Meddwl’ is the Welsh word for both ‘mind’ and ‘thought’ and meddwl.org is a website providing a space to share and learn about different mental health conditions and to find support and information on where to obtain further assistance – all through the medium of Welsh.