Thanks for taking the time to visit my JustGiving page.

The Velo Birmingham has been cancelled so I have come up
with this solo ride to raise monies for The Primrose Hospice Bromsgrove, and with the pubs still being shut, i have decided to do 100k indoor ride on the 14th June, it will consist of the following.

Stage 1:  20k  spinning

 Stage 2: 11.25k pre programmed ride (includes 1 hill climb at 1%

and 2 hill climbs at 2%)

 Stage 3: 20k spinning

 Stage 4: 12.75k pre programmed ride (includes 4 hill climbs

at 1%, 4 hill climbs at 2% and 4 hill climbs at 3%)

 Stage 5: 20k spinning

 Stage 6: 13k pre programmed ride (includes 5 hill climbs at

3%)

then a 3k cool down