Join our #kickingcovid karate challenge, raising money for NHS charities together and supporting our AMAZING healthcare teams on the frontline, who are working tirelessly and selflessly to beat this thing. 

Here's how to participate:

1. Complete 100 Mae Geri kicks in 3 minutes. 

2. Upload your photo or video using the hashtag #kickingcovid

3. Donate £3 (or whatever you can afford) to this fundraising page

4. Tag 3 karate friends to participate.

Let's do this. Together we will kick covid to the curb. 💪🥋