Hi everyone, I am climbing Pen y Fan, Cadair Idris, and Yr Wyddfa for 2 fantastic charities who are doing some wonderful work. Please donate whatever you can, diolch o'r galon ❤️🌈.

PAPYRUS is the national Charity for the Prevention of Young Suicide. Suicide is the biggest killer of young people under the age of 35 in the UK, in 2018 over 1800 young people took their own lives. PAPYRUS exist to reduce the number of young people who take their own lives by shattering the stigma around suicide and equipping young people and their communities with the skills to recognise and respond to suicidal behaviour.

Bawso is the lead organisation in Wales providing practical and emotional support to black minority ethnic (BME) and migrant victims of domestic abuse, sexual violence, human trafficking, Female Genital Mutilation and forced marriage. Their vision is of a future when all people in Wales are free from abuse, violence and exploitation. To achieve this vision, they have been working tirelessly for twenty-four years and to end all forms of Violence Against Women.