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Breakthrough breast cancer do brilliant work, i am a Nolan fan and was lucky enough to meet Bernie Nolan. Sadly she passed in July last year which was not only upsettig for family and friends but also for all her fans.

I am in a wheelchair and i propose to do 1500 ups in 1 hour and 30 minutes and keep silent for the day, minus the time i am being cared for as i need to speak then. so for 11 hours i will be silent