I am doing this challenge with my best friend Tamara who was a victim and survivor of domestic violence. Together we will raise money and awareness so other victims know where to get the help they need! 

To make this challenge harder we will be completing 2000 weighted squats in the gym with a barbell over the month. We will spread awareness of available support over social media and keep you updated on our progress! 

I will be covering 2000 Squats in November for Refuge. On any given day, Refuge supports 7000 women and children. Just £10 could provide a woman arriving at a Refuge with the support she needs for her first night. Every £1 makes a difference. Thankyou!