Here at Kongsberg we have a few team members who are taking part in the Tough Mudder in Skipton. Butterflies is great charity and has helped some of our members so we would like to give back by raising money for them.

Butterflies was set up after the success of Luke's Lads, encouraging and supporting women to talk about their feelings in an alternative environment. Our FREE, weekly female only circuit training and
support sessions offer you a safe place to speak.

 Studies have shown that exercise can release endorphins to energise your spirits and lift your mood. Talking isn't a sign of weakness, it's a way to take care of your wellbeing and help cope with problems.

We at Butterflies understand how difficult it can be to admit that we need some support. With this in mind, we will try and
remove as many barriers to attending as possible

All facilitators are trained in Mental Health First Aid and ASIST (Assured Suicide Intervention Skills Training).

Visit our website https://www.butterfliesmentalhealth.co.uk/about-mental-health-support

Butterflies is a TCD Charity project www.tcd-charity.co.uk 

Charity No. 1191508