I'm taking part in Move your Mind 2022 to improve my mental wellbeing and to support Dorset's mental health. I'll get active everyday for at least 30mins to 10,000 steps which working shifts can make difficult.

By donating just £31, it could fund 2 x Active Monitoring sessions that provide early intervention support to prevent development of worsening mental health conditions or mental health crisis. 

My aim is to fund at least 5 active monitoring sessions.

Thank you for reading.