Join Lisa and Laura on March 6th 2021 in aid of Irish Hospice Foundation and go "One Step Further" by donating or participating in our virtual fitness challenge. Challenge yourself to do your best at anything physical of your choice - run, walk, dance, skip - it's up to you! Thank you for your support, Lisa & Laura.

One Step Further with Laura:  On the weekend of March 6th 2021 I will be 47 years 27 weeks on this earth. My Mam was exactly this age when she passed away & left this earth. My Dad a few years later at only 54 passed away. Both young. I beat thyroid cancer myself in 2001 & really appreciate that life can be shorter than expected. Do what you can when you can. Run, walk, dance, sing, connect with people. See & smell the flowers when you can. Life is not a rehearsal. Believe in yourself!

My goal is to run a half marathon 13.1m/20.1km on March 6th 2021 in under 2 hours. I've settled into the training and its my intention to enjoy the effort that is going into achieving this goal :)

Thanks so very much for your donation. It really means a lot to me and to The Irish Hospice Foundation.

Laura Marshall