Liam is four. He likes cars and football, but most of all he loves the ocean and is already on the way to becoming a budding surfer. Liam is in a battle for his life. He has high-risk neuroblastoma, an aggressive childhood cancer.

Liam is currently receiving immunotherapy treatment - hopefully the last stage of front-line treatment in the UK. His family hope he will show no evidence of disease at that point.

But neuroblastoma has a high relapse rate and if Liams cancer did return, his chances of long-term survival would drop to less than one in ten.

His family are appealing for your help to raise £232,000 by August 2020, so Liam can receive a clinical trial in New York that aims to stop his neuroblastoma from coming back.

I am Mollie, for most of my life I have lived in Sevenoaks. I work at Spatial Dimensions (www.spatial-dimensions.com) also based in Sevenoaks. For over 15 years, in my spare time, I have been teaching locally an aerobics class, Moves Fitness (www.movesfitness.com). Since 'Rona, I have been forced to teach classes via Zoom. A lovely lady and her family have been attending my classes for a couple of years, and they have been raising money for Liam throughout these last months. So I decided to help them and hold a class where all tickets purchased are donated to Liam's treatment.

On Saturday 01 August at 9:15am, do something amazing. Accept the 250+ challenge. 250+ SQUATS, 250+ PUNCHES, 250+ KICKS and 250+ CRUNCHES. 

Get up, get your exercise kit on and donate some money for Liam. By 10:30, you'll have cleared your Friday night head, completed an activity with (or without!) the family, sweated buckets and donated money to a lovely little Sevenoaks fella. What a perfect way to start a new month. PLUS - there will be a music challenge throughout class - guess the year of the song. The clue is - all the years add up to 250.

For further information visit https://bookwhen.com/movesfitness-mollie and book a ticket to get your Zoom link to join this amazing "all team" effort to raise money for Liam's treatment. To get your ticket, click on this link anytime before class.

OR you can sit this one out - and just donate ;0).