At the end of July I will be  attempting to complete the David Goggins 4 x 4 x 48 Challenge. At 4pm Thursday 22nd July  I will begin running 4 miles (6.5km) every 4 hours for 48 hours finishing with my final run on Saturday  at 12pm. I will be running 44 miles (71km) in two days which is the equivalent to just under 2 marathons on very minimal sleep. The challenge was concieved by David Goggins who is an Ultra runner from USA, and is a worldwide charity running challenge taking place on the Thursday 22nd July and finishing on Saturday the 24th.

The Schedules of the runs will be listed below, this will be a big test mentally and physically.

Thursday 22nd July - 16:00, 20:00

Friday 23rd July - 00:00 ,04:00 ,08:00,12:00 ,16:00 ,20:00

Saturday 24th July - 00:00, 04:00, 08:00, 12:00

I am raising funds for the Brothers in Arms charity which aims to help break the stigma on men’s mental health and men’s suicide prevention offering therapy and many others services such as reaching out to men struggling with the stresses of every day life within the UK which is a cause close to my heart and many others close to me.