I have been volunteering with ACM Via their befriending service for some time now.  I’ve been paired with Peter who I visit every Wednesday morning where I spend a few hours with him, taking him shopping, out for a cuppa or just walking my dog Vince.  Please help raise money and awareness to ensure more older, lonely and vulnerable people like Pete are heard, seen and made feel alive again.  Watch Peter's story here: 

www.facebook.com/acmorgannwg/videos/836845616439499/

Now for the run, I’m currently heavier than normal, an ex prop forward rugby player and to be frank not built for long distance running.  Training has been horrible, I’ve ached and I’ve moaned but I am committed.  

Don’t let me run this for nothing!!!  I’ve set the target at £1000 (high I know but it’s worth it) but I will be so grateful for each and every single pound.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.