COMPLETED THE IRONMAN !!!!!!!     ON SUNDAY MARCH 19TH I SUCCESSFULLY FINISHED IRONMAN SOUTH AFRICA  IN 11 HRS 51 MINS  (2.4 MILE SWIM IN 1HR 21,  112 MILE BIKE IN 6 HRS 20 AND MARATHON IN 3 HRS 49) .  I WAS 269TH OUT OF 1200 STARTERS AND VERY HAPPY WITH THE WAY IT ALL WENT .I HAVE TO SAY THOUGH THAT IT WAS ONE OF THE TOUGHEST CHALLENGES I HAVE EVER UNDERTAKEN AND IT HAS TAKEN A LOT OUT OF ME ; SO I HAVE DECIDED TO TAKE 6 WEEKS OF COMPLETE REST . THANK YOU AGAIN FOR ALL YOUR DONATIONS !!     


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DONATIONS SO FAR OFF-LINE  £1250