I hate running, I cannot enter enough words to descibe my loathing of this so called 'sport'.  Sport should be viewed in a comfy chair preferably with a beer and some sort of Sausage based snackage in hand.

So, with that in mind  I have decided to do a 10k run, with less than 4 weeks to train.

In order to make this worth the pain I will endure - please sponsor me and show your support for my fool-hardy adventure and donate to a very worthwhile charity at the same time.

Thanks in advance.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.