I'm taking on the 30 sit-ups a day challenge this November to help make sure there's someone there for anyone who needs someone. Whether you donate £5 or £500, your donation means a lot to me and could answer the call for help that saves someones life. I've included more information about Samaritans and their lifesaving work below. Thank you -------- Every seven seconds, Samaritans answer a call for help. We're here, day or night, for anyone who's struggling to cope, who needs someone to listen without judgement or pressure. Samaritans is not only for the moment of crisis, we're taking action to prevent the crisis. We give people ways to cope and the skills to be there for others. Every life lost to suicide is a tragedy, and Samaritans vision is that fewer people die by suicide. That's why we work tirelessly to reach more people and make suicide prevention a priority.