Ruqaiyyah and I are supporting this great cause.The money raised will help causes that have touched us all especially over the last few years due to the pandemic. As a pharmacist, I have seen the impact the recent times have had and will have in the near future due to the economic situation which is unfolding at present. Let’s be open and honest and let’s share by talking and listening. Even if you are unable to donate this time please start a conversation with someone who may need a friend ❤️

In support of world mental health day 2022, supporting humanity is bringing together walkers, runners and cyclists of all ages and capabilities to move around the sites of london on Saturday 1st October.The money raised will be used to support Supporting Humanities emotional support services for those suffering from anxiety, depression and loneliness.