For anyone that is suffering or has suffered from mental health problems, I am running this for you. Nobody should suffer in silence. There is always somebody who can help so it’s important to make that first step and talk to that trusted person. Seeking support and opening up about your mental health problems will make a difference and will begin that healing process. It’s not weak asking for help, it demonstrates courage to be stronger. 

I will hopefully raise more awareness of mental health and help fund Mind’s work by running the Caerphilly 10k. Also, I have chosen this charity organisation in particular because they helped me so I feel this is a good opportunity to return the favour. I’ve suffered with mental health problems and didn’t really realise it at the time until I educated myself. It can affect anyone.

Every year one in four of us will experience a mental health problem. It’s sad to admit that you or someone you know is suffering or has suffered from mental health. 

This charity has done great things for a lot of people. The money donated to Mind will help people to stay well, give people a choice, help people to take part in society equally, fund events and organisational development, and helps to improve their service. Thank you😊

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