While sipping a glass of something delicious,  I thought to myself,  I've got one good deed to do for the year, (that's my yearly quota) this time, let me make it count.

 I often work closely with Mind charity who do awesome work for people experiencing mental health difficulties. They help people through some really tough times  running social groups,  providing therapies and training,  employment support and  lots more and they deserve all the support they can get. Sometimes they are the only social support for  some very isolated vulnerable people.  

So I am going to grab my inhaler( that's for the sympathy vote) find a few friends,  ditch my wig ( Lord almighty) and get muddy  for a whole 5KM in support of mental health wellbeing.  

Spare a little time thinking about how you will look after your mental health this year,  then give me money for Mind charity.