Right gang, so I am about to embark on the toughest physical challenge I have ever set myself....the London Duathlon! 

The Duathlon consists of 5k run followed by 11k cycle and a final delightful 5k run....all in all a lovely 21K!!! 

So to the point of why I am doing this delightful challenge, I am raising money for Beach Ability in honour of Shaz Gray who sadly passed away in December 2013 after a long battle with MND (motor neurone disease)

The idea for Beach Ability came when Shaz was diagnosed with MND and soon after became wheelchair-bound. She found that she could no longer enjoy the simple pleasure of being on the beach and with her friend Suzie MacLagan they took the idea and made it a reality. 

Beach Ability now offers beach accessibility to those who are wheelchair-bound but still want to enjoy the beach, something we all take for granted. 

SO in honour of Shaz I am asking very nicely please donate generously for this amazing cause, or donate to see the pain on my face at the end of 21k.....

THANK YOU 
Maddie xx

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