Thanks for taking the time to visit my JustGiving page.

Both my wife my 14 year old daughter and my wife's sister  suffer from Crohn's disease. Over the years they have all received excellent support and  I thought taking part in the Great South Run provided an ideal opportunity for me to give a little bit back by raising money for CICRA through sponsorship.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.