Thanks for taking the time to visit my JustGiving page for Great Ormond Street Hospital (GOSH) and Cancer Research UK among other charities.

I'd be knocked out if you felt you could contribute. It is simple, fast and secure. Please consider a small or even a wildly generous contribution (within your means). Thank you. Mark

PS ...its all done! I managed to swim 400metres in 8.28 seconds, cycle the 20km in 46mins and run the 5km in 26.16mins making, with transitions, a race time of exactly 1 hour 25 mins. Thank you for your brilliant support!