I am running tough mudder again,if you don't know what that is you can check out my photos on Facebook.
I feel somewhat responsible for roping a friend to run with me so I'm raising money for the charity he started in memory of his daughter,it's a great cause called the Emma Cameron Foundation.
The Emma Cameron Foundation is dedicated to supporting children with cancer and their families. The money they raise is used to support services that make an ill child's life brighter.
Any donations would be great,and whilst you donate spare a thought for me as come June 20th I'll be wading through knee high mud,swimming through ice baths and receiving the occasional electric shock