Hello.  I'm competing with my work colleagues in the 2014 Survival of the Fittest in London.  Its a 10k run/massive assault course which will all end in tears.  Google it, check out the You Tube footage, it looks real bad!  I'm running it to raise funds for Cancer Research UK, so any donations will be gratefully received and put to very good use.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So in the words of Sir Bob Geldof, just give us your f****** money