I've given up saying this is my last London Marathon, 'cos it's just so much good fun.  Plus, it saves me a fortune on beer tokens...

This year, I am raising money for two charities: the Fishermen's Mission and The Stroke Association.  The Stroke Association work on improving prevention, treatment and rehabilitation, and with 150,000 people in the UK suffering a stroke each year, it's an important cause to support.

Now the technical bit: Donating through Justgiving is quick, easy and totally secure. It’s also the most efficient way to sponsor me: The Stroke Association gets your money faster and, if you’re a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

As always, there will be more over on http://martinlittle.com/ and on Twitter/Facebook.