UPDATE

Yes, I did it in a new best time: two hours and thirty nine minutes! And, had a great time on the day. Very pleased and keen to go back again and do even better.

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In 2006 I took part in my first ever triathlon, as part of a relay team in London, and had a great time.

This year I'm going back - on my own - to tackle the Olympic distance event: 1500m swim, 40km on the bike and then a snappy 10km run to finish.

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Thanks,

Matthew