Matthew, Mike and Dai are getting on their bikes and cycling from London to Paris in aid of the British Heart Foundation!

We'll be setting out on the 21st August and over three days we'll cycle 280 miles from just outside London to the heart of Paris.

Donating through Justgiving is quick, easy and totally secure. It's also the most efficient way to sponsor me: British Heart Foundation gets your money faster and, if you're a UK taxpayer, Justgiving makes sure 25% in Gift Aid, plus a 3% supplement, are added to your donation.

So please sponsor us now!