For the month of January, I want be kind to my mind and body and kick start the new year by choosing only the things that are beneficial for my ongoing health.

That means leaving behind sugar, gluten, alcohol, caffeine and dairy.  It's not an easy task for me so I want to make it public to give me some strength.

The Optimum Health Clinic helped me to recover from chronic fatigue and I want to publicise the great work that they do so that they can raise more funds for their clinical trials, which will help towards them reaching an even wider audience.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.