Mental Health is very important. But during the pandemic, I've realised this even more! How challenging was it and still is for all of us. I am currently having support from my dearest counsellor Richard, friends and family! Being surrounded by amazing, loveful people helps a lot! I am not scared of saying I have fears, I am doing this wrong! Because I have the heart, and the energy to make a change for my own life, happiness and joyfully days, years ahead! 

People who know me, they know that I am super active and I love doing all kinds of sports! and indeed running too! So while doing these runs, I have decided to make them count for a good cause! 

I am not going to set a full target e.g. Row, cycle or run a half-Marathon or a Marathon. Because I know, some days are difficult and some are easier. Some days you feel more energetic and healthier and some days not! I am planning for a month and try to reach about 60 Miles. If I go over great or if I complete less that's also fine! I will try to enjoy my rowing outings/erging, rides or runs with a big smile! 

The Mental Health Foundation is the UK’s charity for everyone’s mental health. With prevention at the heart of what they do, the Mental Health Foundation aims to find and address the sources of mental health problems so that people and communities can thrive.

If you are still reading this, here is a BIG THANK YOU! 

If you want to join me in supporting a good cause, this is the right time and place. ? Your contribution will make an impact, whether you donate £5 or £500. Every little bit helps. Thank you for your time and support. 

Wish me luck! 

All the bests, 

Mel