On 2nd November I will be freezing off various parts of my anatomy by doing the Winter Wolf Run. I rarely exercise but love playing in mud, so this promises to be a bitter-sweet event for me.

The Wolf Run is Wild Running - a unique combination of three kinds of off-road running: mud runs, trail runs and obstacle runs. The only Wild Run in the UK, it’s a hardcore 10k run across raw natural terrain, including open ground, woodland, lakes & thick mud.

You can also donate by texting MWLF99 followed by the amount to 70070: eg. MWLF99 £5. It's secure, simple and only takes a few seconds. Please dig deep and help raise money for my local Marie Curie hospice, and support the staff in the wonderful work they do.