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My name is michael, I am 39, I have served 2 tours of Afghanistan, herrick 13 and 18.

Change step do tremendous work for both veterans and their families, they've changed people's lives for the better and deserve as much support as possible. 

For veterans returning home, those that have been in conflict, in every theatre, trying to fit back in to a normal life is hard, sometimes every day is a struggle. I've chosen to do a 10km warm up followed by 20x2min rounds of bag work for 7 consecutive days to represent the fight that some veterans and families face each day. 

I hope you see this as a worthy cause, change step are the charity that are behind the scenes often unseen putting in the hard work and support that people often rely on. 

I would like to thank Robert Davies gym Llanelli for supporting me to undertake this challenge. 

Thanks you for taking the time to read this and hopefully I have your support. 

Many thanks 

Mike