I read the sad news that Mr. Nolan, who taught at The Deanery High School, passed away in hospital yesterday. My prayers and thoughts are with his family.

Yesterday, I also saw first hand how our wonderful paramedics cared for my Dad after falling and breaking his hip.

So why am I telling you this?  In seven days I am running my first 50 mile ultramarathon and I'd like to raise funds for North West Air Ambulance, who cared for Mr. Nolan. I'm also hoping this story will raise awareness for all our emergency services, who do such a fantastic job!

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.