Thanks for supporting my fundraising.

Having done Hyrox before (as part of Men's Doubles) I've made the decision to raise money for a vital cause by doing the next one solo. No I'm not sure this is a good idea!!

For those that don't know, Hyrox is 8 workouts, each separated by a 1km run...and all against the clock! It looks like this:

START

• 1 KM RUN
• 1000 m SkiErg
• 1 KM RUN
• 2×25 m Sled Push (152 kg incl. Sled)
• 1 KM RUN
• 2×25 m Sled Pull (103 kg incl. Sled)
• 1 KM RUN
• 80m Burpee Broad Jump
• 1 KM RUN
• 1000 m Rowing
• 1 KM RUN
• 200 m Kettle Bells Farmers Carry (2×24 kg)
• 1 KM RUN
• 100 m Sandbag Lunges (20 kg)
• 1 KM RUN
• 100 x Wall Balls (6 kg)

Why Macmillan? Well it gives people with cancer everything they’ve got. If you’re diagnosed, your worries are Macmillan’s worries. Macmillan’s doing whatever it takes. But without your help, Macmillan can’t support everyone who needs them. Donating through JustGiving is simple, fast and secure. Your details are safe, JustGiving - they'll never sell them or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs.