Your friends are fundraising. Don't miss out, opt in.

14 %
£164.49
raised of £1,125 target
by 6 supporters
Donate
Michael Brooks avatar
Michael Brooks

Take part in Fitness for Mental Health

Completeing a CrossFit workout called Becky for Mind - The Mental Health Charity because I like many others suffer with mental health

14 %
£164.49
raised of £1,125 target
by 6 supporters
Donate

Mind - The Mental Health Charity

We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. We’re here for you. Today. Now. Whether you’re stressed, depressed or in crisis. We’ll listen, give support and advice, and fight your corner.

Charity Registration No. 219830

Story

We will be performing a Crossfit workout named Becky on the 12th of October. Anyone can participate and all donations will be greatly appreciated. If you do perform the workout, a video of your performance will also be greatly appreciated too, in order to help spread and raise awareness for mental health when sharing, please use the hashtag #FitnessForMentalHealth so we can monitor and promote those taking part.

I'm doing this because my wife and I have both suffered from severe mental health. I've had major anxieties due to work, to a point where I would throw up constantly if I took a day off work. My wife has had severe depression because of struggles within her life. We also know so many people who either suffer or have had suffered from mental health in one way or another.

I want to give something back to everyone who suffers through life and doesn't want to wake up in the morning for work or to see friends. This is why I'm fundraising and all donations received will be going to Mind Charity because they do some amazing work for those that suffer from mental health.

You can also purchase merchandise where 90% of all profits will also be donated to Mind Charity. https://shop.spreadshirt.co.uk/fitness-for-mental-health/

The workout is as follows...

For Time

  • 800 meter Run
  • 30 Squat Snatches (95/65 lb)
  • 400 meter Run
  • 30 Hang Cleans (95/65 lb)
  • 200 meter Run
  • 30 Back Squats (95/65 lb)
  • 400 meter Run
  • 30 Push-Ups
  • 800 meter Run
  • 30 Pull-Ups

A little background behind the Crossfit workout called Becky...

“Becky” Rebecca Sefscik, a coach at Crossfit The Tracks (Erlanger, KY) and US military veteran, created this workout herself in 2012. Becky Sefscik took her own life on August 31, 2015, after a battle with PTSD.

Her box's website posted that the workout "was tough, just like Becky...She was one of our favourite trainers, best friends and she's missed every day. She was not only an amazing coach, but she was one of the strongest people we all knew, mentally and physically."

In 2015, starting with a CrossFit The Tracks fundraising event on September 7, over 100 gyms and thousands of CrossFitters worldwide did this WOD in a celebration of Becky's life and supporting 22 Until Valhalla for veterans and families affected by suicide and PTSD.

Photos

3

Supporters

6